The Power Of Ashtanga Yoga Developing A Practice That Will Bring You Strength Flexibility And Inner Peace - Kino MacGregor
KORTE INHOUD
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post)
Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization
Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing...
Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization
Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing...
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2013 Uitgever: Shambhala Publications 240 paginas Taal: Engels ISBN-10: 1611800056 ISBN-13: 9781611800050Koop dit boek tweedehands
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2013, 240pp, paperback in goede staat. Een hoekje van de kaft heeft een vouwtje. [Auteur: MacGregor, Kino] [Taal: en] [Uitgever: Shambhala Publications Inc] [Jaar: 2013] [Titel: The Power of Ashtanga Yoga / Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series]
