52 Small Changes for the Mind - Brett Blumenthal
Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
KORTE INHOUD
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that the journey can be as rewarding as the destination.
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2015 Uitgever: Chronicle Books 320 paginas Taal: Engels Grootte: 203x152 ISBN-10: 1452131678 ISBN-13: 9781452131672Koop dit boek tweedehands
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Staat: Nieuw / Bladzijden: 320 / Druk: 1 / Art.nr. : 93023f3a-a698-433f-91b8-4b2c8d29efef / Vindplaats: opslag Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads t...
