Transforming Stress - Doc Childre
The Heartmath Solution For Relieving Worry, Fatigue, And Tension
KORTE INHOUD
It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive le...
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2005Uitgever: New Harbinger Publications152 paginasTaal: EngelsISBN-10: 157224397XISBN-13: 9781572243972Koop dit boek tweedehands
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2005, paperback, good copy [Auteur: Childre, Doc] [Taal: en] [Uitgever: New Harbinger Publications] [Jaar: 2005] [Titel: Transforming Stress - The Heartmath Solution for Relieving Worry, Fatigue, and Tension]
