Transforming Anxiety / The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity - Childre, Doc
KORTE INHOUD
Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.
At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits ...
At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits ...
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2006Uitgever: New Harbinger PublicationsTaal: EngelsISBN-10: 1572244445ISBN-13: 9781572244443Koop dit boek tweedehands
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2006, paperback, good copy [Auteur: Childre, Doc] [Taal: en] [Uitgever: New Harbinger Publications] [Jaar: 2006] [Titel: Transforming Anxiety / The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity]
