How to Use Yoga : A Step By Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and well-being - Mehta, Mira

a step-by-step guide to the Iyengar method of yoga for relaxation, health and well-being

KORTE INHOUD

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
1998Taal: Engelszie alle details...

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1998Uitgever: Lorenz96 paginasTaal: EngelsISBN-10: 1859670180ISBN-13: 9781859670187

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