Healing Foods - Mishio Kushi
55 Nutritious Foods That Create Health, Balance Energy, and Prevent Disease
KORTE INHOUD
This pocket guide to the principal foods in the macrobiotic diet includes illustrations of dozens of whole grains, beans, vegetables, sea vegetables, seasonings, condiments, and other foods; varieties and uses; health benefits; and a recipe for each food. Healing Foods also includes nutritional date on protein, fat, carbohydrate, fiber, calcium, iron, vitamin A, vitamins B, vitamin C, and other nutrients for each food from the newly update U.S. Department of Agriculture food tables and the Japanese Food Composition Tables.
