Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind - Davidji
The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
KORTE INHOUD
It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviours, and forces us to do things we'd never want to do. It's infectious; it's relentless . . .It's stress! We all know it. We all experience it. It's the human condition - but through this book, you will learn to transcend it. Drawing on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis - davidji will show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, here he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level. With his ...
