The Complete Book of Chinese Health Balls - Williams, Ab

Background and Use of the Health Balls

KORTE INHOUD

Introduction

9 (6)



Chinese Health Balls and Chinese Philosophy




15 (6)



Taoism




17 (1)



Yin and Yang




18 (3)



Chinese Medicine




21 (16)



The Twelve Meridians




25 (1)



The Five Elements and the Meridians




26 (1)



The Nervous System and Head's Discovery




26 (3)



Acupuncture




29 (2)



Acupressure




31 (2)



Reflexology




33 (4)



The Effect of Chinese Health Balls




37 (6)



The Varieties of Chinese Health Balls




43 (10)



Chinese Health Balls Exercises




53 (26)



Beginning Your Practice




55 (4)



The Basic Exercise




59 (5)



Aiming at the Perfect Form




64 (2)



Exercising with Three Balls




66 (2)



Practicing with Four Balls




68 (1)



T'ai Chi, Qi Gong and the Chinese Health Balls




69 (4)



Exercises with the Feet




73 (1)



Foot Massage and Foot Baths




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1997Taal: Engelszie alle details...

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1997Uitgever: Gottmer118 paginasTaal: EngelsISBN-10: 9074597289ISBN-13: 9789074597289

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