Why Meditate - Ricard Matthieu
Working with Thoughts and Emotions
KORTE INHOUD
A molecular geneticist turned Buddhist monk explains how meditation can help one achieve emotional balance, enhance mindfulness, expand altruistic love and develop a sense of inner calm, as well as reduce anxiety, vulnerability to pain and tendency toward depression and anger, in a book that includes a 60-minute audio CD of bonus material. Author's proceeds will go to charity. Original.
Koop dit boek tweedehands
bij volgende verkopers
