The Power of Habit - Charles Duhigg
why we do what we do and how to change
KORTE INHOUD
In 'The Power of Habit', award-winning New York Times business reporter Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.
He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schulz, and civil-rights hero Martin Luther King, Jr.
The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our business, our communities, and our lives.
CHARLES DUHIGG is an investigative reporter for The New York Times, where he contributes ...
He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schulz, and civil-rights hero Martin Luther King, Jr.
The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our business, our communities, and our lives.
CHARLES DUHIGG is an investigative reporter for The New York Times, where he contributes ...
Exclusief te koop bij deze verkoper
2 foto's
Pocket is in ongelezen nieuwstaat en met ongelezen rug. Miniem, bijna onzichtbaar kreukje voorkant softcover aan zijkant.
