Habits of a Happy Brain - Loretta Graziano Breuning
retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels
KORTE INHOUD
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
